Milk, chocolate vs Cheese, white
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Milk, chocolate: 14
vs
Cheese, white: 14
(1 ties)
Overview
| Nutrient | Milk, chocolate | Cheese, white | Winner |
|---|---|---|---|
| Calories | 64 cal | 310 cal | |
| Protein | 3.5 g | 20.4 g | |
| Carbs | 10.2 g | 2.5 g | |
| Fat | 1.1 g | 24.3 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, chocolate | Cheese, white | Winner |
|---|---|---|---|
| Choline, total | 17 MG | 15.4 MG | |
| Folate, total | 3 UG | 0 UG | |
| Niacin | 0.1 MG | 0.0 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 52 UG | 157 UG | |
| Vitamin B-12 | 0.2 UG | 1.8 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.1 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 1.6 UG |
Minerals
| Mineral | Milk, chocolate | Cheese, white | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 690 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Magnesium, Mg | 13 MG | 29 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 96 MG | 467 MG | |
| Potassium, K | 172 MG | 126 MG | |
| Selenium, Se | 1.9 UG | 13.8 UG | |
| Sodium, Na | 65 MG | 704 MG | |
| Zinc, Zn | 0.4 MG | 3.1 MG |