Milk, chocolate vs Butter, Clarified butter (ghee)
Nutrition comparison per 100 g serving
Ad 468x60
Milk, chocolate wins in 24 out of 29 nutrient categories
Milk, chocolate: 24
vs
Butter, Clarified butter (ghee): 1
(4 ties)
Overview
| Nutrient | Milk, chocolate | Butter, Clarified butter (ghee) | Winner |
|---|---|---|---|
| Calories | 57 cal | 900 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 7.7 g | 0 g | |
| Fat | 1.0 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, chocolate | Butter, Clarified butter (ghee) | Winner |
|---|---|---|---|
| Choline, total | 15.2 MG | 0 MG | |
| Folate, total | 5 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 96 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Milk, chocolate | Butter, Clarified butter (ghee) | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Selenium, Se | 1.9 UG | 0 UG | |
| Sodium, Na | 66 MG | 0 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |