MILK CHOCOLATE FLAVORED PUDDING vs MOUNT ELEPHANT
Nutrition comparison per 100 g serving
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MILK CHOCOLATE FLAVORED PUDDING wins in 6 out of 11 nutrient categories
MILK CHOCOLATE FLAVORED PUDDING: 6
vs
MOUNT ELEPHANT: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE FLAVORED PUDDING | MOUNT ELEPHANT | Winner |
|---|---|---|---|
| Calories | 147 cal | 384 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 24 g | 70 g | |
| Fat | 4 g | 6 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE FLAVORED PUDDING | MOUNT ELEPHANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE FLAVORED PUDDING | MOUNT ELEPHANT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 83 MG | 36 MG |