MILK CHOCOLATE EGGNOG vs CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE EGGNOG wins in 5 out of 10 nutrient categories
MILK CHOCOLATE EGGNOG: 5
vs
CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE EGGNOG | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 558 cal | 504 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 48.8 g | 46.4 g | |
| Fat | 37.2 g | 32.1 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE EGGNOG | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.1 MG |
Minerals
| Mineral | MILK CHOCOLATE EGGNOG | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 5.1 MG | |
| Sodium, Na | 70 MG | 32 MG |