MILK CHOCOLATE COVERED RAISINS & SEA SALT PEANUTS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE COVERED RAISINS & SEA SALT PEANUTS: 3
vs
SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE COVERED RAISINS & SEA SALT PEANUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 526 cal | 633 cal | |
| Protein | 11.4 g | 23.3 g | |
| Carbs | 45.7 g | 13.3 g | |
| Fat | 34.3 g | 60 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COVERED RAISINS & SEA SALT PEANUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COVERED RAISINS & SEA SALT PEANUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 6 MG | |
| Sodium, Na | 426 MG | 300 MG |