MILK CHOCOLATE COATED ORGANIC SOFT APPLE BITS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 4 out of 12 nutrient categories
MILK CHOCOLATE COATED ORGANIC SOFT APPLE BITS: 3
vs
DRY ROASTED SUNFLOWER KERNELS: 4
(5 ties)
Overview
| Nutrient | MILK CHOCOLATE COATED ORGANIC SOFT APPLE BITS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 25 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COATED ORGANIC SOFT APPLE BITS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COATED ORGANIC SOFT APPLE BITS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 54 MG | 750 MG |