MILK CHOCOLATE CASHEWS vs ORGANIC RAW PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW PEPITAS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE CASHEWS: 2
vs
ORGANIC RAW PEPITAS: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE CASHEWS | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 10 g | 30 g | |
| Carbs | 53.3 g | 10 g | |
| Fat | 36.7 g | 46.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE CASHEWS | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE CASHEWS | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3 MG | 9 MG | |
| Sodium, Na | 50 MG | 0 MG |