MILK CHOCOLATE ALMONDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE ALMONDS: 5
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 46.4 g | 20 g | |
| Fat | 39.3 g | 56.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Sodium, Na | 54 MG | 183 MG |