MILK CHOCOLATE vs HOLIDAY DARK CHOCOLATE DUO CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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HOLIDAY DARK CHOCOLATE DUO CHOCOLATE SQUARES wins in 5 out of 11 nutrient categories
MILK CHOCOLATE: 4
vs
HOLIDAY DARK CHOCOLATE DUO CHOCOLATE SQUARES: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | HOLIDAY DARK CHOCOLATE DUO CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 550 cal | 545 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 57.5 g | 51.5 g | |
| Fat | 32.5 g | 39.4 g | |
| Fiber | 2.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | HOLIDAY DARK CHOCOLATE DUO CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | HOLIDAY DARK CHOCOLATE DUO CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 91 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 150 MG | 30 MG |