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Know what is on your plate.

Ghirardelli Chocolate, HOLIDAY DARK CHOCOLATE DUO CHOCOLATE SQUARES, DARK CHOCOLATE DUO

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

545 Calories
6.1g Protein
51.5g Carbs
39.4g Fat
6.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.1g 6%
Carbs 51.5g 53%
Fat 39.4g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 545
% Daily Value*
Total Fat 39.4g 51%
Saturated Fat 24.2g 121%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 30mg 1%
Total Carbohydrate 51.5g 19%
Dietary Fiber 6.1g 22%
Total Sugars 39.4g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 2.4mg 13%
Potassium 485mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 2.4 MG 13%
Potassium, K 485 MG 10%
Sodium, Na 30 MG 1%

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About HOLIDAY DARK CHOCOLATE DUO CHOCOLATE SQUARES, DARK CHOCOLATE DUO

Ghirardelli holiday dark chocolate duo squares deliver 545 calories, 6.1g protein, 51.5g carbs, 39.4g fat, and 6.1g fiber per 33g serving. Made from dark chocolate with peppermint flavor and plant-based colors, these limited-edition squares offer an intense 60%+ cocoa experience with a refreshing mint finish.

Ingredients

UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILK FAT, YELLOW CORN FLOUR, SOY LECITHIN, PALM OIL, VANILLA EXTRACT, NATURAL PEPPERMINT FLAVOR, COCOA PROCESSED WITH ALKALI, FRUIT AND VEGETABLE JUICE (COLOR), NATURAL FLAVOR, CORN STARCH, CURCUMIN (COLOR), RICE SYRUP.

Dietary Information

HOLIDAY DARK CHOCOLATE DUO CHOCOLATE SQUARES, DARK CHOCOLATE DUO is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 545 calories per 100 grams, HOLIDAY DARK CHOCOLATE DUO CHOCOLATE SQUARES, DARK CHOCOLATE DUO gets 4% of its calories from protein, 38% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ghirardelli Chocolate, HOLIDAY DARK CHOCOLATE DUO CHOCOLATE SQUARES, DARK CHOCOLATE DUO

See how Ghirardelli Chocolate, HOLIDAY DARK CHOCOLATE DUO CHOCOLATE SQUARES, DARK CHOCOLATE DUO compares to other foods in terms of nutrition:

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