Milk, canned vs Cheese, cottage
Nutrition comparison per 100 g serving
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Milk, canned wins in 17 out of 29 nutrient categories
Milk, canned: 17
vs
Cheese, cottage: 11
(1 ties)
Overview
| Nutrient | Milk, canned | Cheese, cottage | Winner |
|---|---|---|---|
| Calories | 134 cal | 74 cal | |
| Protein | 6.8 g | 12.4 g | |
| Carbs | 10.0 g | 3.2 g | |
| Fat | 7.6 g | 1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, canned | Cheese, cottage | Winner |
|---|---|---|---|
| Choline, total | 31.8 MG | 17.5 MG | |
| Folate, total | 8 UG | 12 UG | |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 65 UG | 11 UG | |
| Vitamin B-12 | 0.2 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0.1 UG |
Minerals
| Mineral | Milk, canned | Cheese, cottage | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 53 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 24 MG | 5 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 203 MG | 134 MG | |
| Potassium, K | 303 MG | 86 MG | |
| Selenium, Se | 2.3 UG | 9 UG | |
| Sodium, Na | 106 MG | 220 MG | |
| Zinc, Zn | 0.8 MG | 0.4 MG |