Milk, canned vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Milk, canned wins in 12 out of 24 nutrient categories
Milk, canned: 12
vs
Yogurt, Greek: 11
(1 ties)
Overview
| Nutrient | Milk, canned | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 134 cal | 71 cal | |
| Protein | 6.8 g | 9.1 g | |
| Carbs | 10.0 g | 8.1 g | |
| Fat | 7.6 g | 0.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, canned | Yogurt, Greek | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 0.2 MG | 0.2 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin B-12 | 0.2 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | Milk, canned | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 106 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 24 MG | 11 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 203 MG | 126 MG | |
| Potassium, K | 303 MG | 130 MG | |
| Selenium, Se | 2.3 UG | 10.6 UG | |
| Sodium, Na | 106 MG | 36 MG | |
| Zinc, Zn | 0.8 MG | 0.5 MG |