Milk, canned vs Whey
Nutrition comparison per 100 g serving
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Milk, canned wins in 18 out of 28 nutrient categories
Milk, canned: 18
vs
Whey: 6
(4 ties)
Overview
| Nutrient | Milk, canned | Whey | Winner |
|---|---|---|---|
| Calories | 134 cal | 27 cal | |
| Protein | 6.8 g | 0.9 g | |
| Carbs | 10.0 g | 5.1 g | |
| Fat | 7.6 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, canned | Whey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 16 MG | |
| Folate, total | 8 UG | 1 UG | |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Milk, canned | Whey | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 47 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 24 MG | 8 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 203 MG | 46 MG | |
| Potassium, K | 303 MG | 161 MG | |
| Selenium, Se | 2.3 UG | 1.9 UG | |
| Sodium, Na | 106 MG | 54 MG | |
| Zinc, Zn | 0.8 MG | 0.1 MG |