Milk, canned vs Egg
Nutrition comparison per 100 g serving
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Egg wins in 18 out of 29 nutrient categories
Milk, canned: 9
vs
Egg: 18
(2 ties)
Overview
| Nutrient | Milk, canned | Egg | Winner |
|---|---|---|---|
| Calories | 78 cal | 307 cal | |
| Protein | 7.6 g | 13.9 g | |
| Carbs | 11.4 g | 11.0 g | |
| Fat | 0.2 g | 22.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, canned | Egg | Winner |
|---|---|---|---|
| Choline, total | 25.2 MG | 669.3 MG | |
| Folate, total | 9 UG | 174 UG | |
| Niacin | 0.2 MG | 0.0 MG | |
| Pantothenic acid | 0.7 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 118 UG | 316 UG | |
| Vitamin B-12 | 0.2 UG | 1.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 3.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.7 UG |
Minerals
| Mineral | Milk, canned | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 124 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 3.7 MG | |
| Magnesium, Mg | 27 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 195 MG | 404 MG | |
| Potassium, K | 332 MG | 105 MG | |
| Selenium, Se | 2.5 UG | 53.5 UG | |
| Sodium, Na | 115 MG | 70 MG | |
| Zinc, Zn | 0.9 MG | 3.1 MG |