Milk, buttermilk vs Egg
Nutrition comparison per 100 g serving
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Milk, buttermilk wins in 24 out of 29 nutrient categories
Milk, buttermilk: 24
vs
Egg: 3
(2 ties)
Overview
| Nutrient | Milk, buttermilk | Egg | Winner |
|---|---|---|---|
| Calories | 387 cal | 52 cal | |
| Protein | 34.3 g | 10.9 g | |
| Carbs | 49 g | 0.7 g | |
| Fat | 5.8 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, buttermilk | Egg | Winner |
|---|---|---|---|
| Choline, total | 118.7 MG | 1.1 MG | |
| Folate, total | 47 UG | 4 UG | |
| Niacin | 0.9 MG | 0.1 MG | |
| Pantothenic acid | 3.2 MG | 0.2 MG | |
| Riboflavin | 1.6 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 49 UG | 0 UG | |
| Vitamin B-12 | 3.8 UG | 0.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Milk, buttermilk | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 1,184 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 110 MG | 11 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 933 MG | 15 MG | |
| Potassium, K | 1,592 MG | 163 MG | |
| Selenium, Se | 20.3 UG | 20 UG | |
| Sodium, Na | 517 MG | 166 MG | |
| Zinc, Zn | 4.0 MG | 0.0 MG |