MILK & BUTTER MASHED POTATOES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
MILK & BUTTER MASHED POTATOES: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | MILK & BUTTER MASHED POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 125 cal | 163 cal | |
| Protein | 2.5 g | 9.3 g | |
| Carbs | 17.5 g | 16.3 g | |
| Fat | 5 g | 6.4 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & BUTTER MASHED POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 5.2 MG |
Minerals
| Mineral | MILK & BUTTER MASHED POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 203 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 358 MG | 401 MG |