MILK & BUTTER MASHED POTATOES vs BEEF ENCHILADAS
Nutrition comparison per 100 g serving
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BEEF ENCHILADAS wins in 6 out of 11 nutrient categories
MILK & BUTTER MASHED POTATOES: 4
vs
BEEF ENCHILADAS: 6
(1 ties)
Overview
| Nutrient | MILK & BUTTER MASHED POTATOES | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 125 cal | 193 cal | |
| Protein | 2.5 g | 8.3 g | |
| Carbs | 17.5 g | 22.8 g | |
| Fat | 5 g | 7.6 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & BUTTER MASHED POTATOES | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | MILK & BUTTER MASHED POTATOES | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 358 MG | 497 MG |