MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOW FAT MILK wins in 7 out of 11 nutrient categories
MILK: 2
vs
1% LOW FAT MILK: 7
(2 ties)
Overview
| Nutrient | MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 167 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 158 MG | 212 MG | |
| Sodium, Na | 52 MG | 67 MG |