MILK vs 1% FAT LIGHT MILK
Nutrition comparison per 100 g serving
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1% FAT LIGHT MILK wins in 4 out of 11 nutrient categories
MILK: 3
vs
1% FAT LIGHT MILK: 4
(4 ties)
Overview
| Nutrient | MILK | 1% FAT LIGHT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | 1% FAT LIGHT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MILK | 1% FAT LIGHT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 156 MG | |
| Sodium, Na | 48 MG | 46 MG |