MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER vs SARDINES IN SOYBEAN OIL AND CHILI PEPPER
Nutrition comparison per 100 g serving
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MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER wins in 5 out of 10 nutrient categories
MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER: 5
vs
SARDINES IN SOYBEAN OIL AND CHILI PEPPER: 3
(2 ties)
Overview
| Nutrient | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | Winner |
|---|---|---|---|
| Calories | 246 cal | 344 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 3.1 g | 1.1 g | |
| Fat | 16.9 g | 28.9 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 394 MG | |
| Iron, Fe | 5.5 MG | 3.3 MG | |
| Potassium, K | 108 MG | 314 MG | |
| Sodium, Na | 308 MG | 278 MG |