MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER vs SARDINES
Nutrition comparison per 100 g serving
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SARDINES wins in 5 out of 11 nutrient categories
MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER: 4
vs
SARDINES: 5
(2 ties)
Overview
| Nutrient | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | SARDINES | Winner |
|---|---|---|---|
| Calories | 246 cal | 176 cal | |
| Protein | 20 g | 23.6 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 16.9 g | 9.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 273 MG | |
| Iron, Fe | 5.5 MG | 4.9 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 308 MG | 149 MG |