MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER vs KOL
Nutrition comparison per 100 g serving
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KOL wins in 5 out of 10 nutrient categories
MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER: 4
vs
KOL: 5
(1 ties)
Overview
| Nutrient | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | KOL | Winner |
|---|---|---|---|
| Calories | 246 cal | 143 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 3.1 g | 3.6 g | |
| Fat | 16.9 g | 5.4 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | KOL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 4.8 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 308 MG | 643 MG |