MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER vs GOURMET BRISLING WILD SARDINES IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER: 4
vs
GOURMET BRISLING WILD SARDINES IN WATER: 4
(3 ties)
Overview
| Nutrient | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | GOURMET BRISLING WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 246 cal | 200 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 3.1 g | 0 g | |
| Fat | 16.9 g | 12.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | GOURMET BRISLING WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILDLY SPICED SMOKED OYSTERS WITH RED CHILI PEPPER | GOURMET BRISLING WILD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 312 MG | |
| Iron, Fe | 5.5 MG | 1.4 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 308 MG | 212 MG |