MILD WITH GREEN CHILES QUESO PRONTO CHEESE DIP & SPREAD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 11 nutrient categories
MILD WITH GREEN CHILES QUESO PRONTO CHEESE DIP & SPREAD: 2
vs
COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | MILD WITH GREEN CHILES QUESO PRONTO CHEESE DIP & SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 97 cal | |
| Protein | 3.2 g | 8.0 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 8.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD WITH GREEN CHILES QUESO PRONTO CHEESE DIP & SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD WITH GREEN CHILES QUESO PRONTO CHEESE DIP & SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 52 MG | 186 MG | |
| Sodium, Na | 742 MG | 602 MG |