MILD WHOLE GREEN CHILES vs WHOLE WHITEPOTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MILD WHOLE GREEN CHILES wins in 6 out of 11 nutrient categories
MILD WHOLE GREEN CHILES: 6
vs
WHOLE WHITEPOTATOES: 3
(2 ties)
Overview
| Nutrient | MILD WHOLE GREEN CHILES | WHOLE WHITEPOTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 45 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 2.9 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD WHOLE GREEN CHILES | WHOLE WHITEPOTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | MILD WHOLE GREEN CHILES | WHOLE WHITEPOTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 329 MG | 179 MG |