MILD WHOLE GREEN CHILES vs SOLID PACKED PUMPKIN
Nutrition comparison per 100 g serving
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MILD WHOLE GREEN CHILES wins in 6 out of 11 nutrient categories
MILD WHOLE GREEN CHILES: 6
vs
SOLID PACKED PUMPKIN: 3
(2 ties)
Overview
| Nutrient | MILD WHOLE GREEN CHILES | SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 2.9 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD WHOLE GREEN CHILES | SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MILD WHOLE GREEN CHILES | SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 329 MG | 8 MG |