MILD WHITE QUESO vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MILD WHITE QUESO: 4
vs
4% LARGE CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | MILD WHITE QUESO | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 88 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 17.9 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD WHITE QUESO | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MILD WHITE QUESO | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 821 MG | 372 MG |