MILD SWISS CHEESE vs KEY FOOD
Nutrition comparison per 100 g serving
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MILD SWISS CHEESE wins in 4 out of 10 nutrient categories
MILD SWISS CHEESE: 4
vs
KEY FOOD: 1
(5 ties)
Overview
| Nutrient | MILD SWISS CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SWISS CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SWISS CHEESE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 607 MG |