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KEY FOOD, PEPPER JACK CHEESE

Cheese KEY FOOD Branded
393 Calories
25g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Kraft Heinz, FINELY SHREDDED MILD CHEDDAR CHEESE 286 25g 3.6g 21.4g Kraft Heinz, SHREDDED CHEDDAR & MONTEREY JACK CHEESES 357 21.4g 0g 32.1g Kraft Heinz, NATURAL SHREDDED MILD CHEDDAR & MONTEREY JACK CHEESES 393 21.4g 3.6g 32.1g Kraft Heinz, SHREDDED SHARP CHEDDAR CHEESE 393 21.4g 0g 32.1g Kraft Heinz, PIZZERIA NATURAL CHEESE 321 21.4g 3.6g 25g Kraft Heinz, SHREDDED COLBY & MONTEREY JACK CHEESES 393 21.4g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About KEY FOOD, PEPPER JACK CHEESE

Pepper Jack cheese from Key Food, made from pasteurized milk, salt, enzymes, and jalapeno peppers -- a classic American semi-soft cheese known for its mild, buttery base and moderate heat from the pepper inclusion. Per 100 g it delivers 393 calories, 25 g protein, 0 g carbohydrates, and 32.1 g fat. The 28 g serving provides 110 calories, 7 g protein, and 9 g fat. The natural enzymes and salt are the only processing aids beyond the peppers themselves, resulting in a cleaner label than some mass-market cheese products. Contains milk. Suitable for gluten-free diets. Pepper Jack melts evenly, making it a popular choice for burgers, quesadillas, nachos, grilled sandwiches, and egg dishes where mild heat and creamy melt are both desired.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES. JALEPENO PEPPERS.

Dietary Information

KEY FOOD, PEPPER JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KEY FOOD, PEPPER JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, KEY FOOD, PEPPER JACK CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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