Know what is on your plate.
KEY FOOD, PEPPER JACK CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About KEY FOOD, PEPPER JACK CHEESE
Pepper Jack cheese from Key Food, made from pasteurized milk, salt, enzymes, and jalapeno peppers -- a classic American semi-soft cheese known for its mild, buttery base and moderate heat from the pepper inclusion. Per 100 g it delivers 393 calories, 25 g protein, 0 g carbohydrates, and 32.1 g fat. The 28 g serving provides 110 calories, 7 g protein, and 9 g fat. The natural enzymes and salt are the only processing aids beyond the peppers themselves, resulting in a cleaner label than some mass-market cheese products. Contains milk. Suitable for gluten-free diets. Pepper Jack melts evenly, making it a popular choice for burgers, quesadillas, nachos, grilled sandwiches, and egg dishes where mild heat and creamy melt are both desired.
Ingredients
PASTEURIZED MILK, SALT, ENZYMES. JALEPENO PEPPERS.
Dietary Information
KEY FOOD, PEPPER JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, PEPPER JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, KEY FOOD, PEPPER JACK CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KEY FOOD, PEPPER JACK CHEESE
See how KEY FOOD, PEPPER JACK CHEESE compares to other foods in terms of nutrition:
- KEY FOOD, PEPPER JACK CHEESE vs Kroger, 2% LOW FAT SMALL CURD COTTAGE CHEESE
- KEY FOOD, PEPPER JACK CHEESE vs Bel, PORT WINE SPREADABLE CHEESE WITH ALMONDS, PORT WINE WITH ALMONDS
- KEY FOOD, PEPPER JACK CHEESE vs Kroger, BUFFALO JACK SLICED MONTEREY JACK CHEESE WITH BUFFALO SAUCE CHEESE SLICES, BUFFALO JACK SLICED MONTEREY JACK CHEESE WITH BUFFALO SAUCE
- KEY FOOD, PEPPER JACK CHEESE vs Ambriola, IMPORTED PARMESAN FRESHLY GRATED CHEESE, IMPORTED PARMESAN
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.