MILD SPICY CHICKEN SANDWICH vs SPANAKOPITA
Nutrition comparison per 100 g serving
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MILD SPICY CHICKEN SANDWICH wins in 6 out of 11 nutrient categories
MILD SPICY CHICKEN SANDWICH: 6
vs
SPANAKOPITA: 4
(1 ties)
Overview
| Nutrient | MILD SPICY CHICKEN SANDWICH | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 218 cal | 259 cal | |
| Protein | 14.5 g | 5.9 g | |
| Carbs | 18.7 g | 17.7 g | |
| Fat | 9.3 g | 18.8 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SPICY CHICKEN SANDWICH | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MILD SPICY CHICKEN SANDWICH | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 249 MG | 112 MG | |
| Sodium, Na | 694 MG | 341 MG |