MILD SPICY CHICKEN SANDWICH vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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MILD SPICY CHICKEN SANDWICH wins in 6 out of 11 nutrient categories
MILD SPICY CHICKEN SANDWICH: 6
vs
CHICKEN NUGGETS: 2
(3 ties)
Overview
| Nutrient | MILD SPICY CHICKEN SANDWICH | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 218 cal | 237 cal | |
| Protein | 14.5 g | 13.2 g | |
| Carbs | 18.7 g | 17.1 g | |
| Fat | 9.3 g | 11.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SPICY CHICKEN SANDWICH | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SPICY CHICKEN SANDWICH | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 694 MG | 750 MG |