MILD SMOKED GOUDA DIP vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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MILD SMOKED GOUDA DIP wins in 4 out of 10 nutrient categories
MILD SMOKED GOUDA DIP: 4
vs
FRENCH ONION DIP: 2
(4 ties)
Overview
| Nutrient | MILD SMOKED GOUDA DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 133 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 30 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SMOKED GOUDA DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD SMOKED GOUDA DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,133 MG | 567 MG |