MILD SALSA vs DIP
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 11 nutrient categories
MILD SALSA: 5
vs
DIP: 4
(2 ties)
Overview
| Nutrient | MILD SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 211 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 0 g | 24.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MILD SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 500 MG | 404 MG |