MILD RESTAURANT STYLE SALSA vs THAI COCONUT CURRY
Nutrition comparison per 100 g serving
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THAI COCONUT CURRY wins in 7 out of 13 nutrient categories
MILD RESTAURANT STYLE SALSA: 5
vs
THAI COCONUT CURRY: 7
(1 ties)
Overview
| Nutrient | MILD RESTAURANT STYLE SALSA | THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 48 cal | 250 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 9.7 g | 28.6 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD RESTAURANT STYLE SALSA | THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | MILD RESTAURANT STYLE SALSA | THAI COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 677 MG | 500 MG |