MILD POLLO ASADO RICE AND BEANS WITH SEASONED CHICKEN WHITE MEAT STRIPS vs MOZZARELLA CHEESE CORN EMPANADA
Nutrition comparison per 100 g serving
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MILD POLLO ASADO RICE AND BEANS WITH SEASONED CHICKEN WHITE MEAT STRIPS wins in 6 out of 11 nutrient categories
MILD POLLO ASADO RICE AND BEANS WITH SEASONED CHICKEN WHITE MEAT STRIPS: 6
vs
MOZZARELLA CHEESE CORN EMPANADA: 3
(2 ties)
Overview
| Nutrient | MILD POLLO ASADO RICE AND BEANS WITH SEASONED CHICKEN WHITE MEAT STRIPS | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Calories | 148 cal | 416 cal | |
| Protein | 6.7 g | 12.8 g | |
| Carbs | 17.3 g | 32 g | |
| Fat | 5.7 g | 25.6 g | |
| Fiber | 1.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD POLLO ASADO RICE AND BEANS WITH SEASONED CHICKEN WHITE MEAT STRIPS | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD POLLO ASADO RICE AND BEANS WITH SEASONED CHICKEN WHITE MEAT STRIPS | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 360 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 297 MG | 152 MG |