MILD PINEAPPLE SALSA vs HUMMUS AVOCADO
Nutrition comparison per 100 g serving
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HUMMUS AVOCADO wins in 5 out of 10 nutrient categories
MILD PINEAPPLE SALSA: 4
vs
HUMMUS AVOCADO: 5
(1 ties)
Overview
| Nutrient | MILD PINEAPPLE SALSA | HUMMUS AVOCADO | Winner |
|---|---|---|---|
| Calories | 45 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 9.1 g | 20 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE SALSA | HUMMUS AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4 MG |
Minerals
| Mineral | MILD PINEAPPLE SALSA | HUMMUS AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 364 MG | 233 MG |