MILD PINEAPPLE MANGO SALSA vs LIMA BEAN HUMMUS
Nutrition comparison per 100 g serving
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LIMA BEAN HUMMUS wins in 5 out of 10 nutrient categories
MILD PINEAPPLE MANGO SALSA: 4
vs
LIMA BEAN HUMMUS: 5
(1 ties)
Overview
| Nutrient | MILD PINEAPPLE MANGO SALSA | LIMA BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 75 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE MANGO SALSA | LIMA BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 4 MG |
Minerals
| Mineral | MILD PINEAPPLE MANGO SALSA | LIMA BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 125 MG | 383 MG |