MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE vs TOGARASHI BEEF WITH RED CABBAGE
Nutrition comparison per 100 g serving
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TOGARASHI BEEF WITH RED CABBAGE wins in 7 out of 11 nutrient categories
MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE: 3
vs
TOGARASHI BEEF WITH RED CABBAGE: 7
(1 ties)
Overview
| Nutrient | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | TOGARASHI BEEF WITH RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 163 cal | 145 cal | |
| Protein | 6.0 g | 7.1 g | |
| Carbs | 23.0 g | 21.2 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | TOGARASHI BEEF WITH RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | TOGARASHI BEEF WITH RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 223 MG | 260 MG |