MILD PICKLED OKRA vs BBQ RELISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD PICKLED OKRA: 3
vs
BBQ RELISH: 3
(4 ties)
Overview
| Nutrient | MILD PICKLED OKRA | BBQ RELISH | Winner |
|---|---|---|---|
| Calories | 19 cal | 76 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 3.2 g | 15.2 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PICKLED OKRA | BBQ RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | MILD PICKLED OKRA | BBQ RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,493 MG | 2,485 MG |