MILD PANANG CURRY vs INDIAN CURRY PASTE
Nutrition comparison per 100 g serving
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MILD PANANG CURRY wins in 6 out of 11 nutrient categories
MILD PANANG CURRY: 6
vs
INDIAN CURRY PASTE: 3
(2 ties)
Overview
| Nutrient | MILD PANANG CURRY | INDIAN CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 123 cal | 200 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 12.3 g | 13.3 g | |
| Fat | 7.9 g | 13.3 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PANANG CURRY | INDIAN CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD PANANG CURRY | INDIAN CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 246 MG | 1,900 MG |