MILD ORGANIC INDIAN SPLIT LENTIL CURRY WITH STEAMED RICE vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILD ORGANIC INDIAN SPLIT LENTIL CURRY WITH STEAMED RICE: 5
vs
HEALTHY CHOICE: 5
(2 ties)
Overview
| Nutrient | MILD ORGANIC INDIAN SPLIT LENTIL CURRY WITH STEAMED RICE | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 108 cal | 151 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 19 g | 31.6 g | |
| Fat | 2 g | 1.3 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ORGANIC INDIAN SPLIT LENTIL CURRY WITH STEAMED RICE | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD ORGANIC INDIAN SPLIT LENTIL CURRY WITH STEAMED RICE | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 92 MG | 107 MG | |
| Sodium, Na | 301 MG | 187 MG |