MILD OKRA vs GONZALEZ

Nutrition comparison per 100 g serving

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MILD OKRA wins in 5 out of 10 nutrient categories

MILD OKRA: 5 vs GONZALEZ: 4 (1 ties)

Overview

Nutrient	MILD OKRA	GONZALEZ	Winner
Calories	18 cal	48 cal
Protein	0 g	2.4 g
Carbs	3.6 g	8 g
Fat	0 g	0.4 g
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MILD OKRA	GONZALEZ	Winner
Vitamin C, total ascorbic acid	0 MG	7.2 MG

Mineral	MILD OKRA	GONZALEZ
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	1,071 MG	240 MG

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