MILD NUTTY ORGANIC WHITE QUINOA vs RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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MILD NUTTY ORGANIC WHITE QUINOA wins in 4 out of 10 nutrient categories
MILD NUTTY ORGANIC WHITE QUINOA: 4
vs
RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE: 2
(4 ties)
Overview
| Nutrient | MILD NUTTY ORGANIC WHITE QUINOA | RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 69.1 g | 77.8 g | |
| Fat | 6.0 g | 2.2 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD NUTTY ORGANIC WHITE QUINOA | RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |