MILD NUTTY ORGANIC WHITE QUINOA vs ORGANIC WHOLE FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE FLAX SEEDS wins in 4 out of 10 nutrient categories
MILD NUTTY ORGANIC WHITE QUINOA: 3
vs
ORGANIC WHOLE FLAX SEEDS: 4
(3 ties)
Overview
| Nutrient | MILD NUTTY ORGANIC WHITE QUINOA | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 69.1 g | 28.6 g | |
| Fat | 6.0 g | 40 g | |
| Fiber | 7.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD NUTTY ORGANIC WHITE QUINOA | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 29 MG |