MILD & NUTTY BLACK RIPE SLICED OLIVES vs ROLAND
Nutrition comparison per 100 g serving
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MILD & NUTTY BLACK RIPE SLICED OLIVES wins in 5 out of 10 nutrient categories
MILD & NUTTY BLACK RIPE SLICED OLIVES: 5
vs
ROLAND: 3
(2 ties)
Overview
| Nutrient | MILD & NUTTY BLACK RIPE SLICED OLIVES | ROLAND | Winner |
|---|---|---|---|
| Calories | 125 cal | 312 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 6.3 g | 37.5 g | |
| Fat | 9.4 g | 18.8 g | |
| Fiber | 6.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD & NUTTY BLACK RIPE SLICED OLIVES | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 112.5 MG |
Minerals
| Mineral | MILD & NUTTY BLACK RIPE SLICED OLIVES | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 4.5 MG | |
| Sodium, Na | 875 MG | 500 MG |