MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES vs DEEP
Nutrition comparison per 100 g serving
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MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES wins in 5 out of 10 nutrient categories
MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES: 5
vs
DEEP: 2
(3 ties)
Overview
| Nutrient | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | DEEP | Winner |
|---|---|---|---|
| Calories | 133 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | DEEP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | DEEP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Sodium, Na | 900 MG | 4,400 MG |