MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES vs AVOCADO RANCH ICEBERG AND GREEN LEAF LETTUCE BLEND
Nutrition comparison per 100 g serving
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MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES wins in 5 out of 10 nutrient categories
MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES: 5
vs
AVOCADO RANCH ICEBERG AND GREEN LEAF LETTUCE BLEND: 4
(1 ties)
Overview
| Nutrient | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | AVOCADO RANCH ICEBERG AND GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 133 cal | 149 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 10 g | 9.6 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | AVOCADO RANCH ICEBERG AND GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 6.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 900 MG | 307 MG |