MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES vs ROLAND
Nutrition comparison per 100 g serving
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MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES wins in 5 out of 10 nutrient categories
MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES: 5
vs
ROLAND: 3
(2 ties)
Overview
| Nutrient | MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES | ROLAND | Winner |
|---|---|---|---|
| Calories | 143 cal | 312 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 7.1 g | 37.5 g | |
| Fat | 7.1 g | 18.8 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 112.5 MG |
Minerals
| Mineral | MILD & NUTTY BLACK RIPE PITTED EXTRA LARGE OLIVES | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 4.5 MG | |
| Sodium, Na | 929 MG | 500 MG |