MILD & NUTTY BLACK RIPE PITTED COLOSSAL OLIVES vs COOKED DRIED PORK PRODUCT
Nutrition comparison per 100 g serving
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MILD & NUTTY BLACK RIPE PITTED COLOSSAL OLIVES wins in 5 out of 10 nutrient categories
MILD & NUTTY BLACK RIPE PITTED COLOSSAL OLIVES: 5
vs
COOKED DRIED PORK PRODUCT: 2
(3 ties)
Overview
| Nutrient | MILD & NUTTY BLACK RIPE PITTED COLOSSAL OLIVES | COOKED DRIED PORK PRODUCT | Winner |
|---|---|---|---|
| Calories | 100 cal | 357 cal | |
| Protein | 0 g | 39.3 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 10 g | 10.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD & NUTTY BLACK RIPE PITTED COLOSSAL OLIVES | COOKED DRIED PORK PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD & NUTTY BLACK RIPE PITTED COLOSSAL OLIVES | COOKED DRIED PORK PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Sodium, Na | 900 MG | 1,857 MG |