Bell-Carter — MILD & NUTTY BLACK RIPE PITTED COLOSSAL OLIVES, MILD & NUTTY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 6.7 MG | 37% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (39% DV).
About MILD & NUTTY BLACK RIPE PITTED COLOSSAL OLIVES, MILD & NUTTY
Lindsay Mild and Nutty Black Ripe Pitted Colossal Olives are large, ripe black olives in water and sea salt with ferrous gluconate to stabilize their dark color. A 15g serving has 100 calories per 100g, 6.67g carbs, 10g fat, and 6.7g fiber. The high fiber content relative to serving size is notable for an olive product. These work on pizza, in salads, on appetizer boards, or eaten as a standalone snack.
Ingredients
INGREDIENTS: RIPE OLIVES, WATER, SEA SALT, FERROUS, GLUCONATE (TO STABILIZE COLOR) NO ALLERGENS.
Dietary Information
MILD & NUTTY BLACK RIPE PITTED COLOSSAL OLIVES, MILD & NUTTY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MILD & NUTTY BLACK RIPE PITTED COLOSSAL OLIVES, MILD & NUTTY include Sodium, Na (39% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, MILD & NUTTY BLACK RIPE PITTED COLOSSAL OLIVES, MILD & NUTTY gets 0% of its calories from protein, 27% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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